Вітаміни як імунонутрієнти в практиці підготовки спортсменів

Основний зміст сторінки статті

Ю. Д. Винничук

Анотація

В оглядовій статті розглянуто можливість профілактики та лікування вторинних імунодефіцитів за допомогою вітамінів у практиці підготовки спортсменів, тому що імунодефіцити крім порушень імунних параметрів характеризуються нестачею необхідних харчових пластичних речовин, включаючи мінеральні речовини, вітаміни, мікроелементи. Наведено характеристику біологічних властивостей вітамінів А, В 1 , В 2 , С, Е і D як найважливіших мікронутрієнтів, що беруть участь у реакціях імунного захисту спортсменів високої кваліфікації, а також показано роль цих біологічно активних речовин у збереженні здоров’я і забезпеченні спортивної результативності. Висвітлено симптоматику недостатності зазначених вітамінів і їх необхідні добові дози для застосування у спортсменів. Показано неоднозначний характер впливу необґрунтовано високих доз окремих вітамінів на імунну відповідь. Представлено препарати окремих вітамінів, вітамінні комплекси, дієтичні добавки та принципи їх використання в умовах інтенсивних фізичних навантажень, а також при діагностованих імунодефіцитних станах у спортсменів.

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